If you are wondering if there are foods that complement your male fitness program, the answer is Y-E-S.
But even before discussing foods, you should be prepared on the various tips you receive on the consumption of various sources. There are nutritionists who advise eating in smaller meals from about 6 to 8 times a day. Some nutritionists advise eating three regular meals every day. There are so many advice that most people end up becoming confused.
Well, one thing is certain, “a size of a size is suitable for all” is not applicable to the physical form of men. The body composition varies from one man to another so that the times you need to eat will depend on your needs and your fitness objectives.
It would be better to stick to the base if you do not know what to do. Eat three comprehensive meals, breakfast, lunch and dinner. You can also have a slight snack between you if you wish.
Let’s go back to the question, what are the specific foods that can complement your workout and help you get optimal results?
# 1: Protein
The protein is an important nutrient for your fitness regime because it increases the body’s metabolic rate. A higher metabolic rate basically means adapted faster and easier. Apart from this, protein also helps build lighter and stronger muscles. Some sources of protein include lean meat such as chicken, beef, turkey, pork and lamb. Tuna, eggs and nuts are also high in protein.
Knowing how to eat good types of meat is just as important to know how to cook them. The best way to cook is to grill instead of frying. If for any reason, you must always fry the meat, you will need oil and seasoning. It would be better to add olive oil because it contains a healthy fat. The same goes with the seasoning in which it should contain less sugar, otherwise your fitness goals will be defeated. Avoid marinating your meat as much as possible, especially those that contain brown sugar and corn syrup.
# 2: Fresh vegetables
Fitness Gurus will certainly tell you the importance of eating fresh vegetables. Vegetables contain vitamins needed to the body to work properly. Vegetables also contain fibers that contribute to improving digestion.
There are many vegetables to choose from and include in your fitness program for men. The more you integrate the colors, the better. Beans, squash, tomatoes and peppers are some of the most nutritious vegetables.
Vegetables can be eaten raw, but if you want to cook them, prefer to scoffly or steam when the last two cooking processes carry the contents of the nutrients of the vegetable.
# 3: Fresh fruit
Vegetables and fresh fruits go from hand. There is an emphasis on “fresh” because canned fruits contain high levels of sugar, harmful to the body.
The choices of fresh fruit are endless apples, peaches, pineapple, pear, banana to different types of berries like strawberry and blueberries.
These are the three food groups strongly recommended in our fitness program. On the other hand, there are food groups that you must avoid:
# 4: dairy products
Although dairy products are beneficial, some contain greases and sugar. You must avoid eating unless you are in a highly intense fitness program and perform fitness exercises that can compensate for the consumption of extra fat.
The dairy products you should limit are milk, yogurt and cheese.
# 5: Special Nourries Rich in Carbohydrates
Some carbohydrate foods are generally charged with sugar and empty calories. These are mainly starches that are converted into fat when stored in the body. The process of converting fat could be deeper if you live a sedentary lifestyle.
Some of these carbohydrate foods are pasta, rice, bread, cereals and potatoes. Fried carbohydrates such as fries and hash brown are even more harmful of the body and must be completely avoided.